Best Weight Loss Recipes You Can Make in 30 Minutes



Forget complicated, expensive diet plans (which don't work anyway) and just focus on fiber, suggests a study published in the Annals of Internal Medicine in 2015. The findings indicate that making just one dietary change—setting a goal of eating 30 grams of fiber each day—can help you lose weight, lower your blood pressure, and improve your body's response to insulin. As a shortcut, make a meal of rice and beans, which provides a bowl full of plant-based protein (20 to 25 grams) and fiber (about 15 grams). Beans and rice don't have to be boring! Make this simply delicious 30-minute island-inspired coconut rice and beans recipe from Epicurious, using light coconut milk. Don't miss these other 10 high-fiber recipes that help you lose weight.

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