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Now that I’m approaching my mid-30s, I’ve  began to  notice the subtle signs of aging: wrinkles are creeping in around my eyes, and my skin is  never  as firm  because it  once was. Outlined below are 7 facial exercises help us to combat the visible signs of aging? Researchers say an experiment with regular facial exercises made women look three years younger after 20 weeks. 1. Cheeky Face How To: Sit or stand straight. Inhale deeply, blow your cheeks out and hold the air inside. Transfer the air from one cheek to the other. Hold for as long as possible before you expel the breath in a controlled movement. Repeat 8 or 10 times. CLICK TO READ MORE .

Good life partner qualities Some qualities must be taken into account when choosing a life partner Commitment to personal development : That the girl seeks to be a better person, and has personal goals for self-development. Emotional openness: the partner's awareness of her own feelings, her ability to express herself, and how she shares with the partner. CLICK TO READ MORE .

Mental focus decreases when one is feeling liked towards a person, and positive emotions increase, as Dr. Daniel Amen says that love and affection are motors that stimulate a part of the brain, as the marriage and family doctor Kane says. A person who admires and loves the other will see the world from the perspective of love, which makes everything that the other does acceptable, and there is a set of behaviors that come from the person when he likes and thinks about someone, which we will explain in this article How to know the person who thinks of you  Eye looks  Eye looks are a way of knowing whether or not a person is thinking of the other, as everyone tends to look at the eyes of the person he loves, and to avoid looking at other people who do not exchange this feeling, as a result of the body's secretion of the neurochemical hormone oxytocin ) Which in turn increases the mutual looks between the eyes, in addition to increasing a sense of happiness, which increases the att

We realize the eyes are windows of the spirit, thus the fingernails can be the window to our general wellbeing and as it turned out, having solid fingernails isn’t just of advantage to your nail trim, however there are some fingernail side effects that might be a bigger sign of having some medical problems. There is one dermatologist at the Cleveland Clinic in Ohio, just as a New York City dermatologist and furthermore creator of the Skin Rules, and them two noticed that there are in reality some nail side effects that you mustn’t disregard. You can discover here about the most widely recognized wellbeing admonitions that your fingernails will demonstrate you. CLICK TO READ MORE .

Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health. It is high in vitamin C and bromelain, which help numerous processes in the body. The pineapple infused water is an extremely beneficial drink which can help you reduce the swelling and pain in the joints, lose weight, and boost the immune system. CLICK TO READ MORE .

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Just to motivate people! If you've been doing this workout every day for a week now and have seen significant results!! You will lost 5 cm off my waist, 4 cm off my stomach and 1 cm off your thighs! Good luck everyone... CLICK TO READ MORE .